7 Chakras Detox

The 7 Chakra Detox program is designed around balanced nutrition aligned with the body’s energy centers. Its purpose is to support physical detoxification, deepen inner awareness, and awaken life force energy. The program is suitable for anyone seeking a holistic approach to physical, emotional, and energetic wellbeing.

Price: 30 € per month
Format: Online – with access to recipes, guidance, and ongoing community support.

What is included?

• Weekly chakra-based meal plans with daily recipes
• Video lectures for each chakra – its meaning and balancing
• Practical guidance for incorporating colors, aromas, and meditation into daily life;
• Support chat group for sharing and questions

Program Structure

Day 1: Root Chakra (Muladhara)

• Focus: Stability, safety, and grounding
• Foods: Red foods (beetroot, red peppers, tomatoes), root vegetables, proteins

Day 2: Sacral Chakra (Svadhisthana)

• Focus: Creativity, emotions, and pleasure
• Foods: Orange foods (pumpkin, carrots, oranges), nuts and seeds

Day 3: Solar Plexus (Manipura)

• Focus: Willpower, energy, and confidence
• Foods: Yellow foods (corn, lemons, yellow peppers), grains

Day 4: Heart Chakra (Anahata)

• Focus: Love, balance, and compassion
• Foods: Green foods (spinach, broccoli, avocado), herbs

Day 5: Throat Chakra (Vishuddha)

• Focus: Communication and authentic self-expression
• Foods: Blue and purple foods (blueberries, blackberries, plums), fluids

Day 6: Third Eye Chakra (Ajna)

• Focus: Intuition and clarity
• Foods: Dark blue and purple foods (eggplant, plums), healthy fats

Day 7: Crown Chakra (Sahasrara)

• Focus: Connection to higher consciousness
• Foods: Light foods, herbal teas, optional fasting

Additional Resources:

• Guided meditations for each chakra (audio)
• Personal journal for tracking the process
• Weekly shopping lists

The program is suitable for both beginners and those with experience in energy work who want to deepen their practice and bring more balance to their daily lives.